{"id":16791,"date":"2020-03-22T18:48:05","date_gmt":"2020-03-22T17:48:05","guid":{"rendered":"https:\/\/bonairesalut.com\/?p=16791"},"modified":"2020-03-22T18:48:06","modified_gmt":"2020-03-22T17:48:06","slug":"los-circulos-viciosos-del-dolor-cronico","status":"publish","type":"post","link":"https:\/\/bonairesalut.com\/en\/los-circulos-viciosos-del-dolor-cronico\/","title":{"rendered":"LOS C\u00cdRCULOS VICIOSOS DEL DOLOR CR\u00d3NICO"},"content":{"rendered":"\n

Isabel Torres, psic\u00f3loga del Centro Bonaire Salut, explica la importancia de tomar conciencia de los c\u00edrculos viciosos que agravan la problem\u00e1tica de dolor. <\/strong><\/p>\n\n\n\n

En\nEspa\u00f1a, una de cada cinco personas padece alg\u00fan tipo de dolor cr\u00f3nico. Provoca\ncambios  importantes en la vida diaria generando un alto coste emocional.<\/p>\n\n\n\n

El curso y la evoluci\u00f3n del problema depender\u00e1n de la actitud<\/strong> de la persona.<\/p>\n\n\n\n

La psicoterapia cognitivo conductual<\/strong> ha demostrado cient\u00edficamente su eficacia en el tratamiento del dolor cr\u00f3nico y los problemas de ansiedad\/depresi\u00f3n asociados a este.<\/p>\n\n\n\n

Cuando el dolor se convierte en el centro de nuestra vida y nos limitamos a reaccionar ante \u00e9l, comienzan los  problemas en el trabajo, con la familia, amigos (aislamiento) y emocional (ansiedad). Entonces, es el momento de tomar conciencia y pasar de la REACCI\u00d3N <\/strong>a la ACCI\u00d3N<\/strong>. [vc_separator type=’transparent’ position=’center’ color=” thickness=” up=” down=”]<\/p>\n\n\n\n

Los\n\u201cC\u00edrculos viciosos\u201d:<\/strong><\/p>\n\n\n\n

  1. Dolor – tensi\u00f3n muscular \/ ansiedad = m\u00e1s dolor[vc_separator type=’transparent’ position=’center’ color=” thickness=” up=” down=”]<\/li>
  2. Dolor – inactividad \/ aislamiento =  m\u00e1s dolor[vc_separator type=’transparent’ position=’center’ color=” thickness=” up=” down=”]<\/li>
  3. Dolor – exceso de actividad \/ no aceptaci\u00f3n l\u00edmites =  m\u00e1s dolor[vc_separator type=’transparent’ position=’center’ color=” thickness=” up=” down=”]<\/li>
  4. Dolor – emociones negativas \/ no comunicaci\u00f3n\/p\u00e9rdida de rol  = m\u00e1s dolor[vc_separator type=’transparent’ position=’center’ color=” thickness=” up=” down=”]<\/li>
  5. Dolor – creencias catastrofistas \/ incomprensi\u00f3n\/depresi\u00f3n = m\u00e1s dolor[vc_separator type=’transparent’ position=’center’ color=” thickness=” up=” down=”]<\/li><\/ol>\n\n\n\n

    LA\nTOMA DE CONCIENCIA Y LA ACEPTACI\u00d3N<\/strong><\/p>\n\n\n\n

    Aceptaci\u00f3n: <\/strong>requiere hacer un \u00a1STOP! Observar cu\u00e1l es nuestra realidad  y cambiar h\u00e1bitos que no nos ayudan. <\/p>\n\n\n\n

    Aceptar: <\/strong>es permitirnos experimentar  las sensaciones tal y como son y no como querr\u00edamos que fueran.<\/p>\n\n\n\n

    La aceptaci\u00f3n es conseguir  crear un nuevo rol, nuevos valores y metas acordes con la realidad actual. <\/p>\n\n\n\n

    La aceptaci\u00f3n disminuye el sufrimiento e inicia el proceso psicofisiol\u00f3gico de la habituaci\u00f3n<\/strong>, por el cual el dolor se hace m\u00e1s tolerable, disminuye la ansiedad, el miedo y la depresi\u00f3n.<\/p>\n\n\n\n

    \u00a1Recordad!<\/strong><\/p>\n\n\n\n

    La\ntrampa de la depresi\u00f3n es \u201cesperar a estar bien para hacer las cosas\u201d,<\/em>\nla clave es  romper la inercia \u201chacer cosas para empezar a estar bien\u201d<\/em>.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Isabel Torres<\/strong><\/p>\n\n\n\n

    Psic\u00f3loga\ndel Centro Bonaire Salut<\/p>\n\n\n

    [vc_separator type=’transparent’ position=’center’ color=” thickness=” up=” down=”]<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Isabel Torres, psic\u00f3loga del Centro Bonaire Salut, explica la importancia de tomar conciencia de los c\u00edrculos viciosos que agravan la problem\u00e1tica de dolor. En Espa\u00f1a, una de cada cinco personas padece alg\u00fan tipo de dolor cr\u00f3nico. Provoca cambios  importantes en la vida diaria generando un alto coste emocional. El curso y la evoluci\u00f3n del problema depender\u00e1n de la actitud de la persona. La psicoterapia cognitivo conductual ha demostrado cient\u00edficamente su eficacia en el tratamiento del dolor cr\u00f3nico y los problemas de ansiedad\/depresi\u00f3n asociados a este….<\/p>\n","protected":false},"author":3,"featured_media":16800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-16791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonaire"],"yoast_head":"\nLOS C\u00cdRCULOS VICIOSOS DEL DOLOR CR\u00d3NICO - Pablo Tobajas, Psiquiatra en Palma de Mallorca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bonairesalut.com\/en\/los-circulos-viciosos-del-dolor-cronico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOS C\u00cdRCULOS VICIOSOS DEL DOLOR CR\u00d3NICO - Pablo Tobajas, Psiquiatra en Palma de Mallorca\" \/>\n<meta property=\"og:description\" content=\"Isabel Torres, psic\u00f3loga del Centro Bonaire Salut, explica la importancia de tomar conciencia de los c\u00edrculos viciosos que agravan la problem\u00e1tica de dolor. 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