{"id":16782,"date":"2020-03-22T18:46:00","date_gmt":"2020-03-22T17:46:00","guid":{"rendered":"https:\/\/bonairesalut.com\/?p=16782"},"modified":"2020-03-22T18:46:02","modified_gmt":"2020-03-22T17:46:02","slug":"5-consejos-definitivos-para-tener-energia-y-vitalidad","status":"publish","type":"post","link":"https:\/\/bonairesalut.com\/en\/5-consejos-definitivos-para-tener-energia-y-vitalidad\/","title":{"rendered":"5 CONSEJOS DEFINITIVOS PARA TENER ENERG\u00cdA Y VITALIDAD"},"content":{"rendered":"

\u00a1Imagina! Hoy por la ma\u00f1ana te has levantado y te han regalado el coche deportivo de tus sue\u00f1os. Esta aparcado en el portal de tu casa. \u00a1Es tuyo! \u00bfQu\u00e9 vas a hacer con \u00e9l? \u00bfLo llevaras al trabajo?, \u00bfdespu\u00e9s a pasear por bonitos paisajes? \u00bfEl mejor combustible quiz\u00e1?<\/strong><\/p>\n

Nuestro cuerpo es nuestro veh\u00edculo.<\/h3>\n

Conociendo estos 5 secretos podemos mejorarlo y sacarle m\u00e1ximo rendimiento, energ\u00eda y vitalidad necesaria para disfrutar de nuestro d\u00eda intensamente.<\/p>\n

Descansa suficiente<\/h3>\n

El cuerpo se regenera durante la noche y es la mejor forma de empezar el d\u00eda con energ\u00eda. Y es necesario peque\u00f1os descansos de 10 min a lo largo del d\u00eda. Deja el trabajo por unos minutos y despu\u00e9s vuelve a incorporarte rendir\u00e1s mucho mejor.<\/p>\n

[vc_separator type=’small’ position=’left’ color=” thickness=” up=” down=”]<\/p>\n

Cuida tu alimentaci\u00f3n<\/h3>\n

Aprende a comer saludable y delicioso. Comida equilibrada alimentos naturales de temporada de todos los colores. Elimina procesados y alimentos que restan energ\u00eda y no aportan ning\u00fan beneficio.<\/p>\n

[vc_separator type=’small’ position=’left’ color=” thickness=” up=” down=”]<\/p>\n

Bebe agua, cada d\u00eda pon el contador a cero y vuelve a beber<\/h3>\n

Hasta el rinc\u00f3n m\u00e1s escondido y la c\u00e9lula mas peque\u00f1a de nuestro cuerpo necesitan agua para poder hacer su funci\u00f3n.<\/p>\n

[vc_separator type=’small’ position=’left’ color=” thickness=” up=” down=”]<\/p>\n

Mu\u00e9vete como sea<\/h3>\n

Camina salta, baila, ve al gimnasio o persigue a tu mascota y se quedara bien sorprendida. Nuestro cuerpo est\u00e1 dise\u00f1ado para movernos igual que un coche deportivo. El propio movimiento nos generara energ\u00eda y buen humor.<\/p>\n

[vc_separator type=’small’ position=’left’ color=” thickness=” up=” down=”]<\/p>\n

Piensa y h\u00e1blate cosas bonitas<\/h3>\n

\u00a1Levanta la cabeza, mira arriba, sonr\u00ede y siente que puedes estar mejor! Solo adoptando esta postura corporal ya sentir\u00e1s tu propia energ\u00eda. \u00a1Pru\u00e9balo!<\/p>\n

[vc_separator type=’small’ position=’left’ color=” thickness=” up=” down=”]<\/p>\n

\u00a1Sigue estos 5 consejos wellness que te ayudaran a disfrutar de una vida abundante en energ\u00eda y vitalidad!<\/h3>\n

[vc_separator type=’small’ position=’left’ color=” thickness=” up=’30’ down=’30’]<\/p>\n

\"\"<\/a><\/p>\n

MARGARITA ARB\u00d3S CARBONELL<\/h3>\n

ENFERMERA<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a1Imagina! Hoy por la ma\u00f1ana te has levantado y te han regalado el coche deportivo de tus sue\u00f1os. Esta aparcado en el portal de tu casa. \u00a1Es tuyo! \u00bfQu\u00e9 vas a hacer con \u00e9l? \u00bfLo llevaras al trabajo?, \u00bfdespu\u00e9s a pasear por bonitos paisajes? \u00bfEl mejor combustible quiz\u00e1? Nuestro cuerpo es nuestro veh\u00edculo. Conociendo estos 5 secretos podemos mejorarlo y sacarle m\u00e1ximo rendimiento, energ\u00eda y vitalidad necesaria para disfrutar de nuestro d\u00eda intensamente. Descansa suficiente El cuerpo se regenera durante la noche y es la…<\/p>\n","protected":false},"author":3,"featured_media":16784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-16782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonaire"],"yoast_head":"\n5 CONSEJOS DEFINITIVOS PARA TENER ENERG\u00cdA Y VITALIDAD - Pablo Tobajas, Psiquiatra en Palma de Mallorca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bonairesalut.com\/en\/5-consejos-definitivos-para-tener-energia-y-vitalidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 CONSEJOS DEFINITIVOS PARA TENER ENERG\u00cdA Y VITALIDAD - Pablo Tobajas, Psiquiatra en Palma de Mallorca\" \/>\n<meta property=\"og:description\" content=\"\u00a1Imagina! Hoy por la ma\u00f1ana te has levantado y te han regalado el coche deportivo de tus sue\u00f1os. Esta aparcado en el portal de tu casa. \u00a1Es tuyo! \u00bfQu\u00e9 vas a hacer con \u00e9l? \u00bfLo llevaras al trabajo?, \u00bfdespu\u00e9s a pasear por bonitos paisajes? \u00bfEl mejor combustible quiz\u00e1? Nuestro cuerpo es nuestro veh\u00edculo. Conociendo estos 5 secretos podemos mejorarlo y sacarle m\u00e1ximo rendimiento, energ\u00eda y vitalidad necesaria para disfrutar de nuestro d\u00eda intensamente. 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